June 2011
87 posts
1 tag
“Good Morning sweety. Oh my God, is that bacon? I love you, I love you, I love...”
– Grace from Will & Grace
Jun 30th
1 note
1 tag
“Yes, I’ll have a non-fat, decaf latte, please. Oh, what the hell? Look, make it...”
– Dr. Frasier Crane
Jun 30th
Jun 30th
17 notes
primalology asked: Just saw your chat post. You figure it out yet? Seems confusing.
Jun 30th
What do you want to know?
Ask me anything you want. Anything about the primal/paleo lifestyle or just living an all around healthy, fun, vibrant lifestyle.
Let's start a discussion and see where it takes us!
This is a "chat" post so bare with me... I've never done one of these before!
Jun 30th
Jun 30th
51 notes
5 tags
Jun 29th
7,480 notes
4 tags
Jun 29th
1 note
3 tags
Jun 29th
1,861 notes
4 tags
Jun 29th
24 notes
3 tags
“I take a vitamin every day. It’s called a steak.”
– Leo Benvenuti & Steve Rudnick
Jun 29th
20 notes
2 tags
Jun 28th
6 notes
5 tags
Chilled Summer Soups
On a hot summer night, there is nothing more refreshing than a bowl of soup. If that statement made you think, “Huh?” then clearly you haven’t discovered the delicious and refreshing world of chilled soup. Just as hot soups provide a comforting buffer from winter, chilled soups are a refreshing respite from the heat of summer. While chilled soups are often too light to be a full meal, we love...
Jun 28th
5 notes
2 tags
Jun 28th
2 notes
3 tags
Jun 28th
1 tag
“Don’t stop believing Hold on to that feeling”
– Journey (Don’t Stop Believing Song)
Jun 27th
3 tags
“What makes breakfast in bed so special is your lieing down and eating BACON. The...”
– Jim Gaffigan
Jun 27th
4 notes
1 tag
Jun 26th
1 note
3 tags
“It is true that eating less and exercising more works. It did for me however it...”
– Tobias Fransson comment on this blog post: http://www.primaltoad.com/exerise-more-eat-less-lose-weight/
Jun 26th
3 notes
2 tags
“But you and your heart shouldn’t feel so far apart.”
– Jack Johnson
Jun 26th
4 tags
Jun 25th
1 note
6 tags
12 Paleo Diet Meal Ideas
Big ass salad Smoothie Meat & veggies Egg scramble Crustless quiche Stir fry Plate of sides Leftovers Large steak, fruit salad, something not primal Soup Slow-Cooked Beef Roast Intermittent Fast Do you need a how to explanation of each one of these? Check out the full blog post at my blog by clicking on this link. 
Jun 25th
7 notes
2 tags
Jun 25th
2 notes
2 tags
Jun 24th
1 note
3 tags
“ALL DISEASES BEGIN IN THE GUT”
– Hippocrates,460-370 BC
Jun 24th
8 notes
2 tags
Jun 24th
4 notes
3 tags
Jun 23rd
2 tags
Jun 23rd
2 tags
“If you wanna make the world a better place take a look at yourself and then make...”
– Michael Jackson
Jun 23rd
2 tags
Jun 22nd
3 tags
Is the Exercise More & Eat Less Weight Loss Advice... →
If you burn more calories then you consume then you will lose weight. That is a fact. But is the advice of eating less and working out more harmful in the end? Does it work? It may work for a while for some. What about for life? Click here to read more at the main blog
Jun 22nd
3 tags
Jun 22nd
2 tags
“People in nutrition are so keen on making us lose weight by exercising that...”
– Gary Taubes from the Reader’s Digest February 2011 Issue, article “Is This Any Way to Lose Weight?”
Jun 21st
6 notes
2 tags
Jun 21st
2 tags
“He that can have Patience, can have what he will.”
– Benjamin Franklin (via combattant-de-la-liberte)
Jun 20th
7 notes
1 tag
Jun 20th
1 tag
“I’m going to make a change for once in my life. It’s going to feel...”
– Michael Jackson
Jun 19th
3 tags
Frog Joke
Q: What happens when frogs park illegally? A: They get toad.
Jun 19th
2 tags
Jun 19th
1 note
Jun 18th
72 notes
4 tags
“If you cut calories, you’ll be hungry all the time - that’s a given....”
– Gary Taubes from the article “Is This Any Way to Lose Weight?” in Readers Digest February 2011 issue.
Jun 18th
5 notes
2 tags
Jun 18th
2 notes
2 tags
Jun 17th
8 notes
1 tag
The World's Most Efficient Workout by Men's Health →
I won’t be doing this workout but I will grab a few exercises from the list. For now I do push-ups, pull-ups and squats. I do a number of variations.  I’ll be trying the prisoner squat as well as the “explosive” push-up to add a little more intensity. I am a huge fan of jumping squats too. 
Jun 17th
2 tags
Jun 17th
249 notes
2 tags
Jun 16th
134 notes
2 tags
Ditch Grains Now: You May Have A Leaky Gut & Not... →
Do you eat grains every meal? If you are primal, paleo, gluten free or grain free did you used to? How do you feel now that you are off grains? Let everyone know by leaving a comment below. Please. I used to eat cereal for breakfast and a sandwich for lunch every single day. Dinner varied but 90% of the time grains were part of the meal. Pizza, spaghetti, vegetarian based foods that were full...
Jun 16th
7 notes
1 tag
Jun 16th
1 tag
Jun 16th
7 notes
Caveman lesson 7
paleocaveman: If you are only strong enough to do something once, rest, then do it 50 times….. One at a time.
Jun 15th
15 notes