Primal Toad

Applegate farms grass-fed hit dogs, real n awesome olive oil, ginger blackberry balsamic vinegar, onion, green pepper, raw winter cheddar cheese. #paleo #nomnom

Local grass fed ribeye steak for less than $10 total. I ate half for dinner. #paleo

Carrot juice and white wine. YUM!

Breakfast from one week ago: omelette, sausage, hash browns, tomato slices.

Grass-Fed T-Bone steak. It’s what’s for Dinner.

Grass fed beef anyone? Your looking at 40 pounds: steaks, roasts, ground beef, stew meat and soup bones. Only $4 per pound!!

Fresh squeezed grapefruit juice @ Colby’s Kitchen in Chicago on Southport.

Bulletproof coffee on steroids: (#paleo)
-1 cup coffee
-2T butter
-1T coconut oil
-1T vanilla extract
-1/2T honey
-4 raw egg yolks

Brew your coffee then add all ingredients to a blender. Blend for 2 seconds. Then go #nomnomnom. Quality is important!

Unless you weigh as much as a hippo or as little as a Toad, total weight is a terrible indicator of health.

I paid $6.99 for this small chocolate bar but it was worth every penny. By far the best I’ve ever had.

I just ate at Estania - a Brazilian steakhouse in #ATX. The photo says it all… 🐸

The Mindful Carnivore. I’m 52 pages in. AWESOME book. So well written. #paleo

Day 25 in Austin, Texas. Just set my eyes on Wendy’s for the first time. #iloveit

Texas Capitol building in Austin. #ATX